Faq

Ideally, 3–6 months before trying to conceive to optimize your health and fertility.

Yes, folic acid (400–800 mcg daily) is highly recommended before conception.

You can use ovulation kits, track basal body temperature, or vaginal monitor cervical mucus changes.

Yes, fertility declines gradually after age 30 and more rapidly after 35.

Yes, but consult your doctor to plan the right timing for conception one month before pregnancy.

Both underweight and overweight can disrupt ovulation and reduce chances of conception.

Blood tests, Pap smear, and screening for infections like rubella or hepatitis toxoplasmosis may be advised.

Chronic stress can affect hormonal balance and ovulation, so relaxation is important.

A healthy diet, avoiding smoking/alcohol, and maintaining a healthy weight help sperm quality.

Around 6–8 weeks of pregnancy, or as soon as you know you’re pregnant.

Avoid raw seafood, unpasteurized dairy, deli meats, and high-mercury fish.

It depends on your pre-pregnancy BMI, typically 10–15 kg for most women. ( 1 kg per month )

Yes, moderate exercise like walking, swimming, or prenatal yoga is beneficial.

Usually yes, but avoid long trips in the final trimester and always consult your doctor first.

Usually yes, but avoid long trips in the final trimester and always consult your doctor first.

Eat small, frequent meals, avoid spicy foods, and stay hydrated.

Preferably after the first trimester, using ammonia-free dyes in a well-ventilated area.

Heavy bleeding, severe pain, swelling, vision changes, or reduced baby movements.

Usually 6–8 weeks, but it varies depending on your delivery type and healing process.

Light exercise after 4–6 weeks, or as advised by your doctor and exercises after 40 days.

Yes, vaginal bleeding (lochia) can last up to 6 weeks after birth.

It varies, if breastfeeding, it may be delayed; otherwise, within 6–8 weeks after the end of the breat feading and the first period is heavy.

Talk to your doctor, seek support, and consider counseling or therapy if needed.

Talk to your doctor, seek support, and consider counseling or therapy if needed.

Yes, ovulation can resume before your period, so contraception is important or during the breastfeeding.

Keep it clean, dry, and monitor for redness or discharge.

Try to rest when the baby sleeps; short naps throughout the day can help.

Yes, temporary postpartum hair shedding is common due to hormonal changes.

Usually after 6 weeks, once your doctor confirms it’s safe.

Every 2–3 hours, or on demand when the baby shows hunger cues.

Regular wet diapers (6–8 per day) and steady weight gain are good signs.

From the first few days for a few minutes daily, increasing gradually.

Try swaddling, rocking, gentle shushing, or offering a pacifier.

Within the first week after birth.

2–3 times per week is enough; daily cleaning of the face and diaper area is essential.

Change diapers often, keep the area dry, and use barrier creams.

Usually around 3–6 months, though every baby is different.

Always place your baby on their back, on a firm mattress, without loose bedding.

Around 6 months, when your baby shows readiness cues like sitting with support, as advised by the pediatrician.

Gynecology is the branch of medicine that focuses on the female reproductive system, including the uterus, ovaries, vagina and breast

Women should have regular check-ups, usually once a year, or sooner if experiencing symptoms like irregular bleeding, pain, or changes in reproductive health.

It usually includes a pelvic exam ( vaginal / abdominal ulstrasound ), breast exam, and sometimes a Pap Test or other screenings to assess reproductive health.

Generally, every 1 year for women aged 21–65, but the doctor may recommend more frequent testing based on your health history.

Human Papillomavirus (HPV) is a virus that can cause cervical cancer. It’s tested through a Pap Test or a specific HPV test.

Infections like UTIs, yeast infections, or bacterial vaginosis affect the urinary or genital tract and may require treatment.

Always check the expiration date, use a new condom for each act, and ensure it covers the penis fully from base to tip.

Vaginal microbiota refers to the healthy bacteria in the vagina. It’s maintained by good hygiene, avoiding harsh soaps, and sometimes probiotics.

Maintain a healthy lifestyle, track ovulation, and consult the doctor for preconception advice and prenatal vitamins.

Age, lifestyle habits ( smoking and alcohol ), hormonal balance, ovulation issues, and certain medical conditions can all influence fertility.

IVF is a fertility treatment where eggs are fertilized with sperm in a lab and then implanted in the uterus.

Irregular periods can be caused by stress, hormonal imbalances, thyroid issues, excessive exercise, or medical conditions like PCOS.

Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus, causing pain and sometimes fertility issues.

Pain can be managed with exercise, heat therapy, pain medication and in some cases, hormonal treatments ( contraceptive pill ).

Menopause marks the end of menstrual cycles, usually around age 47 – 48, confirmed by hormonal test ( FSH – Oestradiol ).

Symptoms like hot flashes or mood changes can be managed with lifestyle changes, hormone therapy, or medications prescribed by the doctor.

Menopause increases the risk of bone loss. Calcium, vitamin D, weight-bearing exercise, and medical treatments can help maintain bone health. The diagnosis of osteoporosis is confirmed by the Bone Density Test.

A balanced diet rich in fruits, vegetables, whole grains, and healthy fats supports hormonal balance and fertility.

Regular exercise helps maintain a healthy weight, reduces stress, and supports hormonal and reproductive health.

Always discuss medications or supplements with your gynecologist to ensure they don’t affect fertility, pregnancy, or hormonal balance.

Heavy, prolonged, irregular bleeding or bleeding after intercourse should be evaluated promptly, as it may indicate hormonal issues or other medical conditions.